We have created Thrive in the City on the 27 November to ask you one simple question: What would help you to thrive in the City?

Below are details of the different events that are taking place of 27th November

Artizan Library

1 Artizan St London E1 7AF

8.00 – The Well and Healthy Co. with Caroline Brown. Discover a yoga flow that allows your body to release tension, to help relax and recharge.  Calm and quieten the mind using mindfulness meditation and allow your mind and body to enter into a state of complete relaxation.

 

09.00 – 17.00  – Mental Wellbeing Advisory Consultation with CANDI Wellbeing.  Come along to a 1:1 consultation with Dr Beverley Flint, Clinical Psychologist with C&I Wellbeing and Camden & Islington NHS Foundation Trust. Dr Flint can provide guidance on your own mental wellbeing, but also provide some advice should you have concerns about a colleague, friend or family member. As well as advice on navigating the NHS, Dr Flint can answer some of the very common questions asked such as what to do if a parent suspects that their child may have ADHD or autism, as well as what to do if someone is worried that their elderly parent may be developing dementia. Please note that this an advice session of up to 50 minutes and not a treatment session.

 

09.30 – From Stressed to Best – Having lived through mental ill health herself, Alison Charles will share her own expereince through this interactive talk and will help you understand your own stress tolerance levels and help you create a personalised plan of how to increase your own resilience.

 

12.30 – Eve and Grace ‘we deliver fitness, no judgement’ class. Dynamic Vinyasa Yoga – A dynamic, fun and challenging free-flowing class, where students move steadily through breath-synchronised vinyasa sequences designed to create heat. Once reaching your peak pose, you’ll gently be guided down through deeper postures, leading to relaxation and final savasana. You will experience a vigorous, fitness-based approach. You will leave feeling a peaceful energy in your mind and body. You will achieve a beautiful body and develop a beautiful mind. Please bring along your own mat.

 

14.30 – Carefree singing’ is active mindfulness – an uplifting way to re-boot, boost energy levels, increase oxygen flow and feel-good hormones.  There’s no splitting to different voice parts, everyone sings (or attempts to sing!) the tune so we’re all in it together.  This kind of ‘time-out’ can build resilience and improve our ability to manage stress through learning to let go of judgment and respond to life more playfully.  It’s a joyful way of connecting with colleagues and puts us firmly in the moment – it’s really hard to think about the ‘to do’ list when belting out a power ballad or warbling to Whitney!

 

17.00 Eve and Grace ‘we deliver fitness, no judgement’ class. Rejuvenate, let go, feel fresh and Chakrasize your life! Open to all levels. The Chakra System is an ancient map detailing the 7 primary energy centres and the 5 elements of the body-mind-spirit. This workshop is designed to clear out your energy centres and with the intention to give you a radiant body re-boost! Expect Yoga flow, movement, sound and meditation. Please bring along your own mat.

8.00 – The Well and Healthy Co. with Caroline Brown. Discover a yoga flow that allows your body to release tension, to help relax and recharge.  Calm and quieten the mind using mindfulness meditation and allow your mind and body to enter into a state of complete relaxation.

 

09.00 – 17.00  – Mental Wellbeing Advisory Consultation with CANDI Wellbeing.  Come along to a 1:1 consultation with Dr Beverley Flint, Clinical Psychologist with C&I Wellbeing and Camden & Islington NHS Foundation Trust. Dr Flint can provide guidance on your own mental wellbeing, but also provide some advice should you have concerns about a colleague, friend or family member. As well as advice on navigating the NHS, Dr Flint can answer some of the very common questions asked such as what to do if a parent suspects that their child may have ADHD or autism, as well as what to do if someone is worried that their elderly parent may be developing dementia. Please note that this an advice session of up to 50 minutes and not a treatment session.

 

09.30 – From Stressed to Best – Having lived through mental ill health herself, Alison Charles will share her own expereince through this interactive talk and will help you understand your own stress tolerance levels and help you create a personalised plan of how to increase your own resilience.

 

12.30 – Eve and Grace ‘we deliver fitness, no judgement’ class. Dynamic Vinyasa Yoga – A dynamic, fun and challenging free-flowing class, where students move steadily through breath-synchronised vinyasa sequences designed to create heat. Once reaching your peak pose, you’ll gently be guided down through deeper postures, leading to relaxation and final savasana. You will experience a vigorous, fitness-based approach. You will leave feeling a peaceful energy in your mind and body. You will achieve a beautiful body and develop a beautiful mind. Please bring along your own mat.

 

14.30 – Carefree singing’ is active mindfulness – an uplifting way to re-boot, boost energy levels, increase oxygen flow and feel-good hormones.  There’s no splitting to different voice parts, everyone sings (or attempts to sing!) the tune so we’re all in it together.  This kind of ‘time-out’ can build resilience and improve our ability to manage stress through learning to let go of judgment and respond to life more playfully.  It’s a joyful way of connecting with colleagues and puts us firmly in the moment – it’s really hard to think about the ‘to do’ list when belting out a power ballad or warbling to Whitney!

 

17.00 Eve and Grace ‘we deliver fitness, no judgement’ class. Rejuvenate, let go, feel fresh and Chakrasize your life! Open to all levels. The Chakra System is an ancient map detailing the 7 primary energy centres and the 5 elements of the body-mind-spirit. This workshop is designed to clear out your energy centres and with the intention to give you a radiant body re-boost! Expect Yoga flow, movement, sound and meditation. Please bring along your own mat.

National Australia Bank

88 Wood Street, EC2V 7QQ

9.00 – The Heartfulness Project presents Hearts in the City. Maya Campbell provides an overview of the science behind the training, opportunity to try out the biofeedback and experience a mindfulness exercise. Aimed at those who are experiencing heart health issues or who are at risk of this either through hereditary factors or the stresses of modern living.

 

10.30 – Let’s Talk about the Elephant in the room! Join Sarah Sparks for power hour, where she will share her story and the possible consequences of not getting it right, but more importantly tools and techniques to handle work differently and move towards mental wellness.

 

12.00 – Seminar: Young people’s mental health and wellbeing has never been so important –  a seminar and panel discussion for parents.

 

15.00 – MIND, Heather Kelly, Workplace Wellbeing Index. 

Come and join Heather Kelly, MIND for workplace mental health session covering awareness raising, reducing stigma, getting tips on how to spot signs and symptoms of mental ill-health and ways to support colleagues who are experiencing mental health problems

 

16.15 – APeopleBusiness. Colin Minto will run a one hour talk on living and working with OCD, including how he ultimately got on top of his illness and how he now recognises the positives of having a mental illness.  Delegates will hear a raw account of OCD, how it can impact on personal and business life and how it can provide people with unique skills and capabilities.

Legal & General

1 Coleman St, EC2R 5AA

8.00 – Bodyshot Performance, Leanne Spencer aims this talk at busy professionals who have found that the convergent pressures of work and home life have squeezed out the bandwidth they have for health, fitness and wellbeing.

 

9.30 – Having been a HR Director for News UK, Carrie Birmingham worked through multiple crisis in a turbulent environment. This session will draw on this experience & bring to life how Carrie’s coach (Eunice) supported her during this time.  Eunice and Carrie will describe their partnership and how it helped Carrie expand her ability to cope, grow her resilience & challenge her previous patterns.  They will share practice exercises on how to be the best version of yourself when you are feeling overwhelmed or scared

 

11.45 – LiveWorkWell, Our wellbeing is central to how we live our lives and manage our working life. Mindfulness enables you to notice the chatter in your mind, without being driven by it. This taster session will be interactive and experiential, we will explore what mindfulness is, discuss some of the neuroscience that underpins it and look at how it may benefit you professionally as well as in your personal life. Come along to the taster session with Susan Peacock, a Chartered Psychologist, coach and mindfulness trainer who will introduce you to Mindfulness and explore how this this be a powerful way of being for you too!

 

14.30 – Psychological Flexibility 101, Dr Richard A. MacKinnon will take you through an interactive presentation which includes experience of mindful breathing and reflection on personal values. Richard’s latest guide to psychological flexibility “Show up! Let go! Get moving!” Will be provided free to all attendees.

 

17.00 – Family Focus, Ase Greenacre & Jenni Cole. Stop the world, I want to get off!  How to press pause as a parent.  Learning to cope with stress and stay calm (most of the time).

 

An interactive workshop filled with tips and bodytools for working parents.

Bank of England

20 Moorgate, EC2R 6DA

9.00 – Breakfast Panel: The role of line managers in supporting mental wellbeing at work. Keynote speaker Louise Aston, BITC

Herbert-Smith Freehills

Exchange House, Primrose St, EC2A 2EG

9.00 – Evenhood. The Mentally Healthy Conversation.  Jonathan Phelan invites the audience to play the role of his boss, teacher, colleague or university tutor and asks you to provide support for his mental health challenges.

 

12.00 – Bodyshot Performance.  Leanne Spencer aims this talk at busy professionals who have found that the convergent pressures of work and home life have squeezed out the bandwidth they have for health, fitness and wellbeing.

Chubb

100 Leadenhall Street, EC3A 3BP

12.15 – Jonny Benjamin. At the age of 20 Jonny was diagnosed with schizopaffective disorder, a combination of schizophrenia and bipolar. In January 2014, he launched a social media campaign called Find ‘Mike; to search for the stranger who talked him out of him taking his own life in 2008.

For those that haven’t seen Jonny Benjamin before, read his story here.

AIG

58 Fenchurch Street, EC3M 4AB

11.00 – Shine Offline. Laura Willis hosts a fun, interactive 65 min workshop where you will consider the impact 24/7 connectivity through smartphones is having on us and how we can all make positive changes to improve our relationship with our tech.

 

12.30 – Building Personal Resilience.  How to Thrive no matter what is going on around you. The session has been designed to support you to build your personal resilience.  You will learn the difference between good and bad stress, how the mind and body contribute to stress and manifest it.  You will explore what resilience means for you, what helps/sabotages you personally and develop strategies to be at your best.  The session is run by Mark Mulligan an ex FTSE 100 Finance Director who has experience of managing resilience in the most challenging corporate environments.

 

15.00 – May The Thoughts Be With You.  Charlotte Reed is the author and illustrator of the book May The Thoughts Be With You. Charlotte started writing and illustrating positive thoughts and messages while suffering with depression. Now recovered, her book is a global best-seller and she has a weekly positive thinking column in The Evening Standard. Charlotte will talk about her journey through depression, offer her tips on how to become well again, and more importantly, give advice on how she maintains good mental health.

 

17.00 -Complete Coherence.  Katie Ledger & Rachel Woolf. Remember when you last felt brilliant and productive? Your day went well, you thought clearly and activities felt effortless and enjoyable?  How would you like to feel this way every day? This engaging master class session turns the focus onto the audience to help the them get to grip with what gives them their sense of wellbeing and a new awareness of how to be at their best every single day. They will demonstrate what happens to our brains when we are put under pressure and will help the audience to understand and experience how they can start to control their own physiology, regain energy and with practice feel different.

HFW

65 Crutched Friars, EC3N 2AE

9.00 – The Bigger Picture – visual media and mindful awareness. The way we pay attention in daily life plays a critical role in health and well-being. Overly narrow, misdirected, or hyper focused attention can lead to stress, anxiety, and other psychological conditions. Most computer screens, mobile devices and immersive technologies narrow the focus of attention to the central visual area, to the exclusion of peripheral vision where important information is derived. This talk and workshop will explore the possibilities of using visual media to broaden awareness to the breadth of sensory and bodily experience, in order to respond to the challenges of day-to-day living from a more spacious perspective.

 

10.30 – A-HEAD for Success. Tricia Woolfrey understands that stress is the first step towards stress resilience.  This talk will explain the concept of stress and the 5 pillars, so you can understand stress better in yourself and others.

 

12.30 – From Stressed to Best.  Having lived through mental ill health herself, Alison Charles will share her own experience through this interactive talk and will help you understand your own stress tolerance levels and help you create a personalised plan of how to increase your own resilience.

 

14.00 – Let’s Talk about the Elephant in the room! Join Sarah Sparks for power hour, where she will share her story and the possible consequences of not getting it right, but more importantly tools and techniques to handle work differently and move towards mental wellness.

 

16.00 – What is stress.   Join Heather Darwall-Smith to talk about when Stress is Good for you – stress is what arises when something you care about is at stake. Our goal at what is stress is to demonstrate their physiology of stress. We make it fun through a unique visual approach. We show how stress works, how and why a range of interventions work so that attendees can start to understand how to replace the negative stress cycle with a positive cycle of self-care

Shoe Lane Library

Hill House, 1 Little New St, EC4A 3JR

10.00-17.00 – Sports massage and remedial therapy. Caroline Scott identifies areas of tensions and treating those through sports massage, soft tissue release and muscle energy technique (unfortunately, this is not suitable during or 6 months of pregnancy or for acute injury).

 

12.00-17.00 – Colour and the Human Body. A standalone Creative Art station where people colour in how they feel across different parts of the human body – curated by Dr Tamara Russell.

 

12.00-14.30 – Thrive LDN Problem Solving Booth gives people the opportunity to have a conversation with those that they wouldn’t normally otherwise, and to recognise that it is not necessary to reach crisis point before asking for help.

 

12.00-13.30 – Mental Snapp workshop. What makes good mental health management? A practical exercise in checking in with yourself using the Mental Snapp private diary.

 

13.30-15.00 – Output Arts. Release the Pressure captures audio recordings of how people “release the pressure” when dealing with stress and pressure.

 

17.30-19.30 – Listening and Storytelling Training for Business. Narativ show you how to use the power of personal story to establish a new culture of communication in your organisation.

KPMG

15 Canada Square, Canary Wharf, E14 5GL

8.30 – Mindfulness, Tamara Russell, in this workshop Tamara will provide a high-level overview of “mindfulness” in society, busting mindfulness myths and sharing neurocognitive model of mindfulness.

 

12.00 – Panel: Transitioning to the workplace – bringing your whole self to work. Hosted by Richard Martin, byrne-dean.

Health Foundry

Canterbury House, 1 Royal St, Lambeth, SE1 7LL

12.00 – Wellbeing at Work lunch – a series of talks and activities.

  • Mental health and employers: the case for investment, by Ushma Soneji, Senior Consultant at Deloitte.
  • A therapist perspective on work-based stress and what employees & employers can do about it, interview hosted by Louise Chunn, CEO and founder of Welldoing.org.
  • The role of leaders in wellbeing in the workplace: how we can empower leaders to experiment without creating chaos by Marteka Swayby, founder Benevolent Health.
  • Digital resources to support workplace wellbeing by Martin Volves, founder of Plexus.
  • Movement in workplace wellbeing & 10-minute chair yoga class led by Kat Farrants, founder of Movement for Modern Life.

Free lunch provided.

WeWork Aldwych

71-91 Aldwych, WC2B 4HN

18.00 Panel Seminar & Q&A: In conversation with mental health –  come along and hear from a variety of speakers who will share their story of mental health and an interactive panel discussion.

Thomson Reuters

5 Canada Square, Canary Wharf, London, E14 5AQ

8.00 – Shine Offline. Laura Willis hosts a fun, interactive 65 min workshop where you will consider the impact 24/7 connectivity through smartphones is having on us and how we can all make positive changes to improve our relationship with our tech.

 

10.00 – Psychological Flexibility 101. Dr Richard A. MacKinnon will take you through an interactive presentation which includes experience of mindful breathing and reflection on personal values. Richard’s latest guide to psychological flexibility “Show up! Let go! Get moving!” Will be provided free to all attendees.

 

12.00 – The Power of Sleep, Sleepio. What is sleep? How much do we need? Find out how sleep underpins our health and happiness, and discover tips and tools for a better night’s sleep. If you’ve ever wished you could boost your energy or lift your mood at work, this session is for you.

 

13.30 – Listening and Storytelling Training for Business. Narativ show you how to use the power of personal story to establish a new culture of communication in your organisation.

 

15.30 – Attention and why it matters. Will Napier, a psychologist working with senior executives, will share his reflections on how to offer the best kind of attention, and why it is so important.

City Hall

The Queen’s Walk, SE1 2AA

12.00 – 18.00 – Information stands on all aspects of managing your health and wellbeing in the City.

12.00 – 18.00 – Carmel Jane Photography – Carmel will be offering high quality professional headshots to help boost self-esteem and confidence.

12.00-18.00 – House of Colour, Claire Bannister will be available to discuss “How to make the best visual impact at work using colour and style”. Build your self-esteem and confidence by understanding how to feel and look amazing every day at work. Understand what your clothes say about you at work and how to ensure that you make the most impactful impression visually you can.

12.00 – StreetGym – John Allison.  StreetGym® is a time efficient way to improve mental and physical health in the urban environment.  Expect to run, jump, pull, push and crawl your way around London during this one hour session. We take you on an urban adventure around the city streets and put you in the now. StreetGym is a fun and invigorating whole body workout that smashes stress. It is about empowering you to make the best use of your urban terrain with no requirement for a gym or equipment.  You’ll run about 1.5 miles stopping to perform bodyweight exercises along the way. StreetGym® is run by John Allison.  He served with the British Army for 24 years and is now a wellbeing consultant with Motion To Mind™.  For the past five years he’s being helping city workers reduce levels of stress and fatigue, often using innovative forms of movement.

 

12.00 – 18.00 – #CompulsiveCharcoal – Liz Atkin is an internationally acclaimed visual artist and advocate based in London. Compulsive Skin Picking dominated her life for more than 20 years, but art has become her greatest tool for recovery. Liz reimagines the body-focused repetitive behaviour of skin picking into photographic artworks, charcoal drawings and performances. She’s known for her free #CompulsiveCharcoal drawings created on newspapers on public transport and gifted to passengers, she’s given away more than 15,000 drawings. She has exhibited in the UK, Australia, Singapore, USA and Japan. She has given public talks for TEDx, Wellcome Collection and at a range of conferences and health events around the world. Her artwork and advocacy has featured on BBC Radio 4 Woman’s Hour, Metro, Huffington Post, Women’s Health USA, i Newspaper, Mashable, SELF Magazine, BBC World Service and more. www.lizatkin.com

 

12.00 – 17.00 – Colour and the Human Body. A standalone Creative Art station where people colour in how they feel across different parts of the human body – curated by Dr Tamara Russell.

 

12.00 – 17.00 – Thrive LDN Problem Solving Booth gives people the opportunity to have a conversation with those that they wouldn’t normally otherwise, and to recognise that it is not necessary to reach crisis point before asking for help.

 

12.00 – 14.00 – Abracademy – The Magic of Being.  The power of presence, self-recognition and support acquired through magic. Join an interactive and fun magic workshop performed by magician, Rubens Filho

 

16.00 – 18.00 – Mental Snapp workshop. What makes good mental health management? A practical exercise in checking in with yourself using the Mental Snapp private diary.

 

16.00 – 18.00 – Output Arts. Release the Pressure captures audio recordings of how people “release the pressure” when dealing with stress and pressure.

 

4.30 – 6pm – Abracademy – The Magic of Being.  The power of presence, self-recognition and support acquired through magic. Join an interactive and fun magic workshop performed by magician, Rubens Filho

 

18.00 –  StreetGym – John Allison.  StreetGym® is a time efficient way to improve mental and physical health in the urban environment.  Expect to run, jump, pull, push and crawl your way around London during this one hour session. We take you on an urban adventure around the city streets and put you in the now. StreetGym is a fun and invigorating whole body workout that smashes stress. It is about empowering you to make the best use of your urban terrain with no requirement for a gym or equipment.  You’ll run about 1.5 miles stopping to perform bodyweight exercises along the way. StreetGym® is run by John Allison.  He served with the British Army for 24 years and is now a wellbeing consultant with Motion To Mind™.  For the past five years he’s being helping city workers reduce levels of stress and fatigue, often using innovative forms of movement.

Team London Bridge

1 Melior Place, London SE1 3SZ

08:00 – 09:30 Breakfast Seminar – ‘Managing Mental wellbeing in small and mid-size businesses’. Panel discussion and Q&A. Louise Chunn, founder of therapist platform welldoing.org and former editor of Psychologies magazine, will be leading a conversation about protecting mental health when working in small and medium-sized businesses, including startups. As well as talking about her own experience, Louise will be talking to psychoanalytical psychotherapist Ajay Khandelwal and integrative psychotherapist Helen Mayor. Both have practices in SE1/The City. Ajay often works with individuals and organisations who experience serious work place difficulties; Helen has been involved with tech startups and the media before training as a psychotherapist. Also taking part is PwC partner David TapNack, who is a passionate advocate for mental health.

 

10.00 – House of Colour. Claire Bannister on “How to make the best visual impact at work using colour and style”. Build your self-esteem and confidence by understanding how to feel and look amazing every day at work. Understand what your clothes say about you at work and how to ensure that you make the most impactful impression visually you can.

 

12.00 – What is stress.   Join Heather Darwall-Smith to talk about when Stress is Good for you – stress is what arises when something you care about is at stake. Our goal at what is stress is to demonstrate their physiology of stress. We make it fun through a unique visual approach. We show how stress works, how and why a range of interventions work so that attendees can start to understand how to replace the negative stress cycle with a positive cycle of self-care

 

13.30 – The Well and Healthy Co. with Caroline Brown. Discover a yoga flow that allows your body to release tension, to help relax and recharge.  Calm and quieten the mind using mindfulness meditation and allow your mind and body to enter into a state of complete relaxation.

 

15.00 – Building Personal Resilience – How to Thrive no matter what is going on around you. The session has been designed to support you to build your personal resilience.  You will learn the difference between good and bad stress, how the mind and body contribute to stress and manifest it.  You will explore what resilience means for you, what helps/sabotages you personally and develop strategies to be at your best.  The session is run by Mark Mulligan an ex FTSE 100 Finance Director who has experience of managing resilience in the most challenging corporate environments.

 

17.00Mental Health First Aid Training (MHFA) come along and join a 2-hour introductory MHFA training session.

WeWork Spitalfields

1 Primrose St, EC2A 2EX

12.00 – Hilary Lees, Personal resilience in the workplace  – in our over-busy demanding lives it can be easy to lose touch with the way our bodies are feeling. Hilary Lees talk helps us understand how to stay resourceful, healthy and positive in the face of life’s many challenges and obstacles.

 

15.30 – Tomo. Did you know that the routines of your daily life can change your mental health? Tomo is a new app to that helps you maintain the habits that keep you healthy as part of an anonymous peer support network. Tomo’s founders will guide participants through Behavioural Activation – the theory behind the app – in a workshop that will help attendees understand the routines that will keep them healthy for longer.

 

15.30 – Attention and why it matters. Will Napier, a psychologist working with senior executives, will share his reflections on how to offer the best kind of attention, and why it is so important.

WeWork Moorgate

1 Fore St, EC2Y 9DT

9.00 – Dr Will Napier. Attention and why it matters, Will Napier, a psychologist working with senior executives, will share his reflections on how to offer the best kind of attention, and why it is so important.

 

9.30 – Complete Coherence – Katie Ledger & Rachel Woolf. Remember when you last felt brilliant and productive? Your day went well, you thought clearly and activities felt effortless and enjoyable?  How would you like to feel this way every day? This engaging master class session turns the focus onto the audience to help the them get to grip with what gives them their sense of wellbeing and a new awareness of how to be at their best every single day. They will demonstrate what happens to our brains when we are put under pressure and will help the audience to understand and experience how they can start to control their own physiology, regain energy and with practice feel different.

 

10.30 – Tomo.  Did you know that the routines of your daily life can change your mental health? Tomo is a new app to that helps you maintain the habits that keep you healthy as part of an anonymous peer support network. Tomo’s founders will guide participants through Behavioural Activation – the theory behind the app – in a workshop that will help attendees understand the routines that will keep them healthy for longer.

 

12.00 – On May 2nd 2007, Victoria Walford survived a near fatal car accident when a car drove through her whilst cycle training before work in the City. Victoria will share her personal experience and talk about how people can manage stress, take control of unwanted emotion, settle unpleasant memories, and move on confidently.

 

14.00 – Metabolic Circuit – Anna Iverson.

We are only beginning to discover the profound effect light has on our health and wellbeing. With the lifestyles that we live we are getting too much exposure to bad light and not nearly enough exposure to good light.  In this talk we will talk about how this impacts your mental and physical health and we will also provide tips on how you can optimise your light exposure during the day, even if you are stuck in an office.

 

14.00 – Evenhood – Jonathan Phelan

In this talk, Jonathan invites the audience to play the role of his boss, teacher, colleague or university tutor.  In that role you will be asked to provide support to Jonathan for his mental health challenges.  You will hear Jonathan’s emotionally powerful story of the death of his son Theo – an experience which left him with post traumatic stress disorder and, eventually, depression.  You will explore the impact of this experience on him and his mental health.  And in doing this, you will discover why it is that mental health conversations result in such poor outcomes.

 

15.30 – Sleepio. The power of Sleep, Sophie Bostock.

What is sleep? How much do we need? Find out how sleep underpins our health and happiness, and discover tips and tools for a better night’s sleep. If you’ve ever wished you could boost your energy or lift your mood at work, this session is for you.

 

16.00 – byrne-dean, Richard Martin. A one hour introduction to mental health, what it means, what is relevant to the workplace, how we can look after ourselves and what organisations can be doing to help. Richard is a former city employment law partner with 20 years of experience in professional services. In 2011 he suffered a major anxiety related breakdown resulting in him being hospitalised and taken several years of work. He now works with Byrne Dean to promote kinder, fairer, more productive workplaces.

 

17.00 – May The Thoughts Be With You, Charlotte Reed.

Charlotte is the author and illustrator of the book May The Thoughts Be With You. Charlotte started writing and illustrating positive thoughts and messages while suffering with depression. Now recovered, her book is a global best-seller and she has a weekly positive thinking column in The Evening Standard. Charlotte will talk about her journey through depression, offer her tips on how to become well again, and more importantly, give advice on how she maintains good mental health.

 

17.30 – Dr Tamara Russell.

In this workshop Tamara will provide a high-level overview of “mindfulness” in society. Busting mindfulness myths, she will share a neurocognitive model of mindfulness.  A applied practice that you can take away and implement immediately will be used to illustrate key learning points.

UBS Wealth Management

5 Broadgate, EC2M 2AN

8.00 – Breakfast Panel & Q&A: Barriers to addressing the stigma in the workplace.

Chaired by Geoff McDonald (Minds@Work).  Geoff will be joined by Jonny Benjamin, James Ski, Hope Virgo and Chair of Headscape, UBS’ mental health group Lyssa Barber to look at the challenges we face as well as the success stories when addressing the barriers to reducing stigma in the work place.